So yesterday I did my weekly weigh in and I only lost a half of a pound! I was beyond frustrated! I am eating well, gave up carbs and I am on a strict 1200 calorie a day diet. I exercised 5 days last week, minimum 90 minutes a day! I am just frustrated, but I will not allow myself to give up. I am hoping my monthly visitor has something to do with this. I went to the gym yesterday and I am off to the gym in a few.
Just wanted to add that Jeff’s book has been completed and is with the editor. This is a very exciting time for us! I am so very proud of him and am so happy I get to assist him in his telling his story. I have created a fb page for him with updates pertaining to the book and the books release. Click here to view his page and to read the opening paragraph of his book!