4.6lbs Down. . .

Just wanted to give everyone a little update.  I just completed week one of my weight loss journey, and I lost 4.6lbs!  I am excited about this and I am trying not to think of how much longer and how much more I have to go. The truth is, if this was years ago, I would’ve lost 10lbs in a week, but. . . I am not so young anymore.

I worked out 6 out of 7 days at the gym and I found it really helpful by pre-making all of my meals.  I basically gave up bread and sweets and just eat fish and salad.  It’s easier to make good choices when you can open up the refrigerator and just grab something.  I feel as though if I didn’t pre make my food, I wouldn’t have ate well.  This will be the key to my success.

Although I didn’t make it to the gym yesterday, which was weigh in day, I will be going today and the rest of the week. I have a great playlist of music to listen to while I work out and this helps! I must remember it didn’t take a day to put on, so it sure as hell is not going to take a day to take off!

 

 

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